![]() You can turn the timer on from the pause mode quick menu after calibration. If you have set the interval timer on, the watch will ask you to turn it off to enable manual stride sensor calibration. Please note that interval timer cannot used during the calibration. Set the actual distance you have ran and press OK. When you have ran the distance, press OK to take a lap. The distance has to be more than 400 meters. Calibrate by running: Start the training session and run a distance you know.Choose one of the running sport profiles and then choose Calibrate stride sensor > Calibrate by running or Calibration factor. There are two ways to manually calibrate your stride sensor via the quick menu. For calibration instructions specific to your power sensor, see the manufacturer's instructions. Then choose Calibrate power sensor from the quick menu and follow the on-screen instructions to calibrate your sensor. First, choose one of the cycling sport profiles and wake up the transmitters by rotating the cranks. If you have paired a third-party cycling power sensor with your watch, you can calibrate the sensor from the quick menu. Pool length setting is only available in the pre-training mode from the quick menu. The minimum length that can be chosen is 20 meters/yards. The default lengths are 25 meters, 50 meters and 25 yards, but you can also set it manually to a custom length. Press OK to access the Pool length setting and change the previously set pool length if necessary. When using the Swimming/Pool swimming profile, it’s important that you choose the correct pool length, as it affects pace, distance and stroke calculation, as well as your SWOLF score. In Our suggestions you'll find the daily FitSpark training suggestions. Please note that the always on setting will drain your battery much faster than the default setting. The backlight setting will default back to Off after you finish your training session. With always on chosen the watch display will be illuminated throughout your training session. Set the Backlight always on feature On or Off. The options displayed in the quick menu depend on the sport you have chosen and whether you are using GPS. ![]() In pause and transition mode it can only be accessed with the LIGHT button. In pre-training mode it can be accessed by tapping the icon or with the LIGHT button. You can access the quick menu from pre-training mode, during a session when paused and during transition mode in multisport sessions.
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